How is your health? How is your mental health?
In my humble opinion the two are inseparable. Healthy mind healthy body so they say!
These sure are testing times and we all need a little help with our health and mental health needs. One of the ways that I have been trying to do this is by having daily affirmations. It is important for me to have a strong mind. By repeating these affirmations I find that my mind is starting to open up to new possibilities.
Now this is something quite new for me as I have been known to be a negative person. I guess I know where it started and have now acknowledged it and moved on. But these daily affirmations are great for getting me thinking ahead and positively.
One of the items that I highly recommend to help you achieve this is LSW mind cards
Here follows a bit about them
How do LSW Mind Cards work?:
LSW Mind Cards are a pack of 45 individually designed cards each with a tool or task to help you increase your wellbeing, boost your mood and help you move towards a more fulfilled life.
LSW Mind Cards are designed to help you to become more mindful of your thoughts and feelings and give you the tools needed to take back control of your happiness, focus on the present and spread positivity throughout your life.
How to use:
Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.
Why not check them out and let me know what results you get.
I hope you are all staying happy and healthy. Times are beginning to change, we will have a new “normal” soon I am sure.
If there is anything you would like me to cover soon on this blog please let me know.
PS don’t forget to check out the new selection of tees just for you New T’s for you
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.